A good day
60 km double pole workout on rollerskis in just over 4 hours.The best thing about workouts like this is the feeling you have when you get home. You are just a spent flashbulb, and it is all you can do to feed yourself and crawl into bed to nap. The weather was awesome today for a change, which really helped my morale. It is so hard to motivate myself to go for a 3 hour plus workout in the pouring rain.
I ate 2 bananas, 3 powerbars, 2 gels, a recovery shake, and drank 2 litres of water. When I got home I ate an entire lasagna by myself.
Life is good.
posted by Jeff @ 7:21 AM
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