Meds
I am rather resistant to taking medicine of any kind, partly because I subscribe to the school of thought that "anything that doesn't kill you makes you stronger" and partly because I think pain and misery develops character.However, I finally caved and started taking melatonin this week in order to sleep. I haven't had a decent night of sleep since I got back to Sweden, and my colleagues at work finally got fed up with my dopey, sleep deprived "uh - what were we talking about?" behaviour. So I got some melatonin and I have to say the results are quite satisfying. After only two days, I am back to an almost normal sleep schedule, and that feels rather nice. Those of you out there who know me well know how much I appreciate sleep, so the past two weeks have not been very fun.
posted by Jeff @ 6:36 AM
1 Comments:
Alternatively (another tried and true method) would have been to take about 6 caffeine pills a few hours before bed time. By the time you came down off the high, you'd be sleeping like a baby.
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